Workshop: Energy Grounding and Release

Service Description

One of the most important energy-management practices you can learn is grounding. Grounding refers to removing excess energy from your body and spirit, especially the energy you absorb from other people. Physical pain, negative emotions, and spiritual interference are all potential sources of excess energy. In this class, you will practice techniques for grounding energy, regardless of the source. - Understanding the process of grounding - Mindset changes that will help you release unwanted energy - Grounding vs. Protection - Practicing to release what you DON’T want